Never Miss a Monday Workout

Photo by Anna Shvets from Pexels

#Nevermissamonday – 30 Min at home Full Body workout

High-Intensity Interval Training

45 seconds of work / 15 seconds of restĀ  | 4 rounds

Burpees

Squats

Chair dips

Mountain climbers

Wide arm push-ups

Hop hop sumo squat

Triangle push-ups

Leave a Reply

Your email address will not be published.