High intensity interval training (HIIT) has gained popularity over the past few years, and for good reason. HIIT workouts are extremely effective and can be completed in short amounts of time, with little to no equipment. So what defines a HIIT workout? HIIT is a workout strategy that includes short bursts of intense exercise followed by periods of rest or active recovery. Try this 30 minute HIIT workout!
**This workout can be done on the treadmill, or bring it outside for an easy no-equipment workout!