Anyone else have spring cleaning on their mind when May rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your meal planning, shopping and food prepping routine too. Here are a few simple steps for spring cleaning your cooking routine as we head […]

May 12, 2021

Photo by Ella Olsson from Pexels

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do nutrition myths exist? Some reasons relate to who is putting the nutrition information out there. Many writers or bloggers who write about nutrition do not have the relevant educational and professional backgrounds. […]

May 12, 2021

This year has been nothing short of crazy. However, as we make our way towards what could be the end of the pandemic and life goes back to our “on-the-go” lifestyle rather than mainly at home, healthy eating might take a back seat. Follow these 3 hacks to keep up with healthy home meals, even […]

May 12, 2021

Photo by Karolina Grabowska from Pexels

#Nevermissamonday – 30 Min at home Full Body workout High-Intensity Interval Training 45 seconds of work / 15 seconds of rest  | 4 rounds Burpees Squats Chair dips Mountain climbers Wide arm push-ups Hop hop sumo squat Triangle push-ups

May 6, 2021

Photo by Anna Shvets from Pexels

Health has taken over center stage this year and the famous line “in sickness and in health” could really be the slogan for 2020 thus far. With the COVID-19 craze that mixed with “normal” cold and flu season that progressed into “allergy season” consumers were on the lookout for a shield to protect and boost […]

May 6, 2021

Iron is a mineral It carries oxygen on hemoglobin of RBC to cells throughout the body for energy production It also picks up carbon dioxide for waste excretion. Iron in food exists as two types, heme and non-heme. Animal foods such as meat, seafood and poultry provide both types and are better absorbed by the […]

May 6, 2021