Enjoy this delicious (yet healthy) spinach and fruit salad perfect for the summer months and when you’re craving something refreshing!

Ready to fire up your core? This core-burner will take you through movements that sculpt your abdominal section. These movements are safe and effective. Follow the movements 4x through for a burn that you will not forget! **Repeat this circuit four times. 

Get your heart rate up with this quick but effective circuit workout. Complete this circuit with no rest between movements. Rest for 2 minutes after the entire circuit has been completed and repeat 4-6 times.