Enjoy this delicious (yet healthy) spinach and fruit salad perfect for the summer months and when you’re craving something refreshing!

July 10, 2021

Spinach and Fruit Salad Recipe

Ready to fire up your core? This core-burner will take you through movements that sculpt your abdominal section. These movements are safe and effective. Follow the movements 4x through for a burn that you will not forget! **Repeat this circuit four times. 

July 8, 2021

Core workout

Get your heart rate up with this quick but effective circuit workout. Complete this circuit with no rest between movements. Rest for 2 minutes after the entire circuit has been completed and repeat 4-6 times.   

July 8, 2021